It is midnight and my discomfort has started annoying. It’s the gasy crampy feeling in my abdomen. While I draw out the medicine box and gaze at the strips in there, I am thinking …..

Is it not a wonder that every small pill here inside this box, gives a different effect inside my body and thus my feeling? Infact very interestingly, everything I eat, is processed differently within. Eating a banana has a different effect, eating a pizza a different effect, eating a supplement different effect. I am suddenly looking at my tummy and saying, woah! How do u do that? You are amazing!

Well its even different for different people. Thats so incredible. I am inferring that every person is like this supercomputer that can process every data fed in it in a different unique way. While I can keep a check on the food data intake, what about the perception data intake? How do I process what I see, I hear, I touch? Processing of thoughts and emotions or vice versa, am I watching meaning am I aware? How about watching this all as a third person, a neighbour without judgments or analysis, just watching and observing.

Affirm

“I choose only nourishing thoughts.”

Introspection