Ready? Squat; Go!

India, a land of treasures, is often left unexplored in the race to ape the west. As the world looks to India for inspiration, it is high time we, Indians, honour some of our ancient practices that were seeped in science. Yoga. Turmeric Lattés. Karma. And the list now includes Squatty Potty! Toilet thrones aka commodes may have taken the strain off the body but they put more strain (internally) than we realise. Confused? Read on! ‘Not only does squatting provide a clearer exit for your bowel movements, but it also gives some of the job of emptying your bowels […]